I found this lovely mid-century tea tray that comes from the USSR. Dating back to the 1970's, and painted with vibrant-colored flowers, this toile tray inspired me to make a traditional Russian tea / beverage. Since it is summer, I decided to try something cooling, rather than a warm Russian tea.
Russian Kompot is a fruit-based juice that has many variations and can be served hot or cold depending on the season. The traditional method uses cherries, but many variations use fresh or dried fruits like apples, berries or apricots.
For the summer, you can use any seasonal berry or fruit, and serve it up cold, or over ice. Many recipes use a large amount of sugar, but I drastically reduced the sugar to make this a healthier and sweeter treat. During the holiday season, kompot makes an excellent warm, seasoned hot beverage. It's a fun recipe to experiment during every season of the year! 
This vintage USSR tea tray + many other vintage items available for purchase on my Etsy shop, The Elizabethan Closet. For more vintage items, let's connect above on the Instagram account!
Russian Cherry Kompot Juice
Make Time: 30 minutes Makes approximately 4 cups Ingredients: 4 cups water 1 lb or 1 heaping cup cherries, pitted 2 tbsp sugar Directions: Begin by putting the cherries. Without a cherry pitter, I remove the stems and hold the cherry in my left hand, bottom on a cutting board. I take a hard plastic straw and push the straw from the top to the bottom of the cherry. Slightly, slide the cherry up the straw to get the pit out of the fruit. In a pot, combine the water and sugar and bring to a simmer. Once the sugar dissolves after one minute, add the cherries. Simmer on low heat for 10-15 minutes. Once the cherries lose color, remove from heat and let the juice cool completely. I find it is best enjoyed 12-24 hours after cooling. Immediately drinking the juice will have a more sugary flavor. The cherry flavor really kicks in once the juice cools entirely. The traditional version leaves the cherries in the liquid, but you can also remove it if you'd like. Enjoy cold! Let's Connect! Enjoy my other cherry recipes below!
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Modern society is well, not healthy. Physically, mentally, emotionally and spiritually - we have been long ill and dis-eased for sometime.
Society is the most advanced it's ever been, but still fail to be well on multiple levels of life. Humans are born innocent, and as we age we get indoctrinated by various limited self-beliefs and propaganda that keeps us stuck in negative cycles.
If we are what we eat, than we really are what we think. If we think of ourselves and the world in such a negative, or scarce, way, we will not only view life from the "glass half empty," approach, but we limit reaching our greatest potential.
Modern society has given us an opportunity to heal and self-grow; however, we can't become overly self-absorbed where we become narcissistic in nature. Our bodies, mind and spirit is like a battery. What we think and project, often times we attract. This does not mean that chronically negative people will never have good life experiences...in fact, I've known many negative people to have positive experiences as a life lesson to advance, or graduate them, out of this limiting belief. It is the rational mind that works in overdrive to keep us in this cycle. Here are five limited self-beliefs to say goodbye to in this modern age. "I am not worthy."
Many people today have been indoctrinated with many bad beliefs, and this belief is one of the main misbeliefs pounded into our modern brain.
Much of our negative behaviors and childhood traumas often make us realize we are not worthy of many things. Are you worthy of a loving partner? Are you worthy of a job that doesn't abuse its employees? Are you worthy of feeling good? Are you worthy enough to lose weight? Do you believe you are worthy of achieving great things? Much of this belief roots to having hope and faith that something better is out there for you. You have to believe this deep down in your core. I've known many women who believe that there are no good men out there, and that all men are bad, and that good love doesn't happen to them. Well guess what. They continuously get into relationships that do not best serve them with abusive or negative partners. There is something out there for everyone. And there is someone out there for everyone. "I am a victim...."
There are very few people or souls who live on this planet and go through life without trauma or a major life changing event.
In some ways, we are all victims of some terrible event. Some trauma is harder to overcome like rape, murder or physical abuse. However, most trauma is resolvable with the proper healing techniques. The victimhood mindset keeps people in a loop, and often in modern society with social media people often seek praise constantly for their trauma. For some it reduces the capacity to have empathy for others who experience pain and suffering because the victimhood mentality is constantly focused on themselves. Scientific American goes more in-depth with this mindset, but when understanding the victim-mindset it can become very ego-centric and self-concerning to the point where people cannot ascend because of rumination of the past as well as the need to constantly seek praise or attention of their hurt. One way to break this is to gain perspective that throughout human history, we've all been victims of something or someone's poor behavior. "Nothing Good Happens to Me."
If your mind is a battery, do you want to positively or negatively charge it?
if you think nothing good happens to you, expect to have nothing but annoyances and troubling situations from getting a flat tire, to countless failed relationships. Life is not easy, but you have to believe that you are worthy and that good things can happen to and for you, while maintaining a realistic mindset. 
Scarcity mindset about the World
When I was stuck in a scarcity mindset, I often believed many things. One of those beliefs included that the world was over populated and there was a lack of resources.
After listening to a Christian pastor's video, we mentioned how God wants us to have the best life and that resources always finds a way. After changing my mindset, I realized and began to attract things that I formally thought was not possible. Are there too many sellers on Etsy? No. There is a market for everything. The scarce mindset would say it's not possible, it can't happen to me. Does America have a lack of food? Not really when looking at the obesity rates. America doesn't have a mass food scarcity problem, it has a lack-of-nutrient problem. Extreme Blinded Illusions About People
America is an extreme country. I don't know why it is, but we either go in one direction or the other. Many other countries have a more balanced mindset, which Americans can learn from.
Many wounded people often live in a mindset that people are out to get them, people are evil and manipulators where are the other end of the spectrum includes the rosy-eyed spiritualist who only sees the good in everyone and that every person should be trusted. Balance is needed to have a healthy dose of skepticism, while not being overly paranoid or overly trusting thinking that no one has a dark side. Projections are dangerous, especially online, but it takes time to get to know people. All or nothing mindsets rarely help people grow and ascend. Balance the head and the heart when making decisions about people. What limiting belief do you want to say goodbye to? Let's Connects! 
Are you looking for a different type of pasta dish? If so, this one is for you. Healthy, hearty and balanced, this meal balances the macronutrients while packed with nutrients from the butternut squash and kale.
I wanted to make something that was a different type of pasta meal, but unfortunately, this one is slightly time intensive - but super worth it! This is perfect for the winter months, but can be enjoyed year round. I am a bit late on posting this lovely meal.
During this time, it is still very important to ramp up immunity and the more vegetables and bio-diversity in your diet is, will ramp up your health. Butternut squash is like kale and dates - it's almost like a miracle food. It is chocked full of vitamins and nutrients that it can help with the following....
Did you now butternut squash can aide the following?
-prevents asthma -lowers risk of cancer -managing diabetes -improves skin and hair care -aides digestive health -boosts immune function When you know it's health benefits - why would you not want to eat it? 
Butternut Squash + Tofu Ricotta Stuffed Shells
Total Time: 1 hr 20 minutes Serves 4 Ingredients: 25 jumbo pasta shells (3/4 of 12 oz. box) 1 herbed tofu ricotta cheese recipe ______________________________________ Butternut Squash Sauce Ingredients: 2-3 tbsp olive oil 2 medium butternut squash, cubed 2 whole garlic cloves (wrapped in foil with 1 tbsp olive oil) 2 cup vegetable broth 1 cup almond milk 1/2 tbsp fresh sage salt + pepper to taste Directions: Preheat oven to 350 degrees. Prep the squash and mix in a bowl with the sage, salt, pepper and olive oil. In a small piece of foil, put 1 tbsp of olive oil with the whole garlic cloves. Wrap the foil at the top. Place the squash and foiled garlic on a large baking sheet. Place in the oven to bake for 40 minutes or until edible. While baking, begin making the shells according to the package directions. Once done, drain the noodles in a strainer. While the noodles cook, make the herbed kale tofu ricotta by blending all of the ingredients into a blender until smooth. Once the squash is baked, place the squash, garlic cloves, almond milk and vegetable broth and blend until smooth. Use a large 9x13 or a couple circular pie pans, and pour the butternut squash mixture into the bottom of the pan. Begin stuffing the cooked shells with the tofu ricotta, and then press the shells into the squash mixture. Place the stuffed shell pan(s) into the oven and bake for another 30 minutes at 350-degrees. Serve warm! Let's Connect! Enjoy my other butternut squash recipes below!
Making a ricotta cheese filling is pretty simple and easy. All you need is a select amount of ingredients, and you can alter the flavor with various amounts of herbs and spices.
In this recipe, I aimed for a more Italian flavor, and sneak in some extra greens for additional nutrients and vitamins. You don't want to over-do the kale because of its bitter flavor, it will drastically alter the flavor and turn super green!
Whatever flavor you want, you can alter it. The basics include tofu, nutritional yeast, salt, garlic and lemon. From there you can alter the flavor and palate as you desire. Want a spicy flavor? Add red chili pepper. Want a more south-of-the-border flavor? Try some taco seasoning.
You can make this filling in anyway that pleases your mind and palate! Enjoy the culinary experiments! 
"The mind is like tofu. By itself, it has no taste. Everything depends on the flavor of the marinade it steeps in."
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How to Make Nut Cheese Spread
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Vegan Cilantro Lime Sour Cream
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Vegan Garlic Alfredo Sauce
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Now that we're headed into the warmer months, it almost feels like summer is officially here. I found this darling turn-of-the-century tropical Lily Pulitzer reversible wrap skirt, that features a pineapple print.
Lily's design sure does inspire the tropical Florida / Hawaiian vibe. With this inspiration, I decided to make a pineapple fried rice is very simple and easy to make!
Fried rice works best with pre-made rice, so it is ideal for those who want to use any leftover rice, frozen rice (like at Trader Joe's) or make the rice ahead of time to cut down on the overall cooking time. This has to do with the starch and the consistency so the rice doesn't clump when stirring it in. The rice should be made at least 3 hours in advance.
Lily's design sure does inspire the tropical Florida / Hawaiian vibe. With this inspiration, I decided to make a pineapple fried rice is very simple and easy to make!
Fried rice works best with pre-made rice, so it is ideal for those who want to use any leftover rice, frozen rice (like at Trader Joe's) or make the rice ahead of time to cut down on the overall cooking time. This has to do with the starch and the consistency so the rice doesn't clump when stirring it in. The rice should be made at least 3 hours in advance.
This vintage Lily Pulitzer skirt + many other vintage items available for purchase on my Etsy shop, The Elizabethan Closet.
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Vegetable Pineapple Fried Rice
Cook Time: 20-30 minutes
Serves 4
Ingredients:
3 cups brown rice (made in advance, see note in the above text)
3 garlic cloves, minced
1 small onion, diced
1, 1-inch piece of garlic, finely chopped
1 small carrot, diced
1 red pepper, diced
1 cup of peas
1/2 of a whole ripe pineapple, chopped (save some of the juice from the pineapple)
2 tbsp olive oil
3 tbsp Tamari (or soy sauce)
Directions:
Begin by cutting the pineapple in half and core out one half of the pineapple. Use a knife to cut the perimeter of the pineapple, and then cut vertical and horizontal lines to make a cube or box-shape. Use a spoon to help scoop out the flesh, saving any juice.
In a deep pan or pot, cook the onion, garlic, carrot and ginger in olive oil for 3 minutes (or until onions are translucent). Add the pineapple and the red pepper and sauté for an additional 2-3 minutes. Next, add the rice, pineapple juice (2-4tbsp) , peas and Tamari sauce. Cook and saute for 8 minutes until everything is warm and edible. Serve warm!
Let's Connect! Enjoy my other pineapple + similar recipes below!
Cook Time: 20-30 minutes
Serves 4
Ingredients:
3 cups brown rice (made in advance, see note in the above text)
3 garlic cloves, minced
1 small onion, diced
1, 1-inch piece of garlic, finely chopped
1 small carrot, diced
1 red pepper, diced
1 cup of peas
1/2 of a whole ripe pineapple, chopped (save some of the juice from the pineapple)
2 tbsp olive oil
3 tbsp Tamari (or soy sauce)
Directions:
Begin by cutting the pineapple in half and core out one half of the pineapple. Use a knife to cut the perimeter of the pineapple, and then cut vertical and horizontal lines to make a cube or box-shape. Use a spoon to help scoop out the flesh, saving any juice.
In a deep pan or pot, cook the onion, garlic, carrot and ginger in olive oil for 3 minutes (or until onions are translucent). Add the pineapple and the red pepper and sauté for an additional 2-3 minutes. Next, add the rice, pineapple juice (2-4tbsp) , peas and Tamari sauce. Cook and saute for 8 minutes until everything is warm and edible. Serve warm!
Let's Connect! Enjoy my other pineapple + similar recipes below!
Pineapple Mint Spritzer
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Mango Pineapple Salsa
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Fresh Pineapple Citrus Juice
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The Scots sure do love their shortbread and excel at it's recipes. Many do not realize that some of the most basic recipes are not only some of the best, but also the most historic.
I found this lovely vintage MMA stoneware mold at the local Swedish Club sale. Finally after a year of being shut down, the Swedish Club has been able to resume some of their operations and as a fundraiser many older Swedish women sold off their lovely old possessions to support the Swedish club.
This mold is a reproduction of a Staffordshire mold used in England between 1740-1760.
The symbolism of finding this mold was perfect timing as a reminder to connect to the heart-center and remember the compassion of the heart. In a time when people are losing compassion, we have forgotten the basic functions of the human - love and compassion.
This mold is a reproduction of a Staffordshire mold used in England between 1740-1760.
The symbolism of finding this mold was perfect timing as a reminder to connect to the heart-center and remember the compassion of the heart. In a time when people are losing compassion, we have forgotten the basic functions of the human - love and compassion.
Shortbread recipes date back to the Middle Ages. In fact, many do not realize that many of the sweets we enjoy today root back to the Roman era. The Romans conquered England, and much of Roman cooking influenced the growth or evolution of English cookery.
Back in the day, shortbread was a luxury and a treat. Today, it is a basic staple to have with tea, and is a daily treat.
This was the first time I ever used a mold for cookies, and so I do think I must re-test the recipes to perfect the inscriptions on the mold; however, shortbread does not require molds. Many Scottish recipes use corn flour (corn starch or corn meal in the USA); however, I chose a simple 3-ingredient recipe that is achievable for bakers of all levels. Enjoy!
Back in the day, shortbread was a luxury and a treat. Today, it is a basic staple to have with tea, and is a daily treat.
This was the first time I ever used a mold for cookies, and so I do think I must re-test the recipes to perfect the inscriptions on the mold; however, shortbread does not require molds. Many Scottish recipes use corn flour (corn starch or corn meal in the USA); however, I chose a simple 3-ingredient recipe that is achievable for bakers of all levels. Enjoy!
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This stoneware dish + many other vintage items available for purchase on my Etsy shop, The Elizabethan Closet.
Vegan 3-Ingredient Scottish Shortbread
Prep Time: 5-7 minutes
Bake Time: 25-35 minutes
Ingredients:
1 cup all-purpose flour
1/3 cup powder sugar
1 vegan buttery stick, (1/2 cup vegan butter), at room temperature, **See note**
Directions:
Preheat oven to 325 degrees.
Cream the butter in a bowl with a whisk, egg beater or mixer. Next, mix the powder sugar and the butter together until creamy and smooth. In batches, add the flour and mix until well combined. Use your hands to bind the dough if chunky to build a dough.
(Next, either add it to a mold or cut. Some recipes say chill the dough for 30 minutes in the fridge).
If using a cookie mold, spray or grease the mold. Place the dough in the center and use your hands to move the dough to shape the dough evenly into the molds. The alternative is to roll the dough out and use a cookie cutter, or cut into logs.
​Once the dough is in the mold, stab the dough a fork throughout the entire facade (see Instagram picture 2 above).
Bake for 25 - 35 minutes. The edges should be golden brown. Once done, remove from heat and let the mold sit for 5-10 minutes to cool. Next, place a plate on top of the mold and flip it to remove the cookies. Cut into slices while still warm and not completely cooled.
**Note: You must use vegan butter sticks as it contains less water than tub butter. Tubbed butter alters baking results.**
​Let's Connect! Enjoy my other DAIRY-FREE dessert + historic recipes below!
Prep Time: 5-7 minutes
Bake Time: 25-35 minutes
Ingredients:
1 cup all-purpose flour
1/3 cup powder sugar
1 vegan buttery stick, (1/2 cup vegan butter), at room temperature, **See note**
Directions:
Preheat oven to 325 degrees.
Cream the butter in a bowl with a whisk, egg beater or mixer. Next, mix the powder sugar and the butter together until creamy and smooth. In batches, add the flour and mix until well combined. Use your hands to bind the dough if chunky to build a dough.
(Next, either add it to a mold or cut. Some recipes say chill the dough for 30 minutes in the fridge).
If using a cookie mold, spray or grease the mold. Place the dough in the center and use your hands to move the dough to shape the dough evenly into the molds. The alternative is to roll the dough out and use a cookie cutter, or cut into logs.
​Once the dough is in the mold, stab the dough a fork throughout the entire facade (see Instagram picture 2 above).
Bake for 25 - 35 minutes. The edges should be golden brown. Once done, remove from heat and let the mold sit for 5-10 minutes to cool. Next, place a plate on top of the mold and flip it to remove the cookies. Cut into slices while still warm and not completely cooled.
**Note: You must use vegan butter sticks as it contains less water than tub butter. Tubbed butter alters baking results.**
​Let's Connect! Enjoy my other DAIRY-FREE dessert + historic recipes below!
Vegan Strawberry Rhubarb Clafoutis
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Mary Todd's Vanilla Almond Cake
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5 Ingredient Retro Strawberry Blueberry Pie Turned Vegan
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It's April, but it sure feels like summer the last week in Seattle. The weather is about to change though, back to it's normal spring state of clouds and rain. But that is okay, as the clouds and rain are beautiful and provides our lush, fertile land in the Pacific Northwest.
Advice from the hibiscus: Live with joy, Create a colorful life, Open to love, Share your healing gifts, Be dazzling!
The beauty of the hibiscus and it's deep red / pink color has inspired me to make something cooling with a Hawaiian flare. During COVID, it's been hard to stay positive, healthy and free of worry. For some being inspired or creative has been difficult because we are operating in survival mode.
By using nature and it's natural ingredients, this drink is to inspire people to get back to nature, natural living and creativity. It's like saying "aloha" to the beautiful aspect of you.
By using nature and it's natural ingredients, this drink is to inspire people to get back to nature, natural living and creativity. It's like saying "aloha" to the beautiful aspect of you.
With only four ingredients, you have the opportunity to drink this as is, or add additional sweetener like stevia, sugar or agave nectar (or honey for non-vegan option). Hibiscus and raspberries are naturally tart so it is not naturally sweet, but the mint cools this tea down.
Hibiscus is an excellent flower to aide various health ailments such as: hypertension, lower blood pressure, reduce blood sugar levels, liver health and can reduce menstrual cramps.
Hibiscus is an excellent flower to aide various health ailments such as: hypertension, lower blood pressure, reduce blood sugar levels, liver health and can reduce menstrual cramps.
This Hawaiian dress + many other vintage items available for purchase on my Etsy shop, The Elizabethan Closet.
Homemade Hibiscus Raspberry Mint Iced Tea
Makes 4-5 cups
Time: 20-40 minutes
Ingredients:
1/2 heaping cup fresh raspberries
1/3 cup dried hibiscus OR 4 hibiscus tea bags (Traditional Medicine Hibiscus Tea Bag)
4-8 mint leaves
5 cups of water
optional: sweetener of choice to taste
Directions:
Bring the 5 cups of water to a boil and then remove the pot from the heat. Steep the hibiscus (or tea bags) in the hot water for 20 minutes. About 5 minutes in, add the raspberries. If you want sweeter add it in once the 20 minutes of steeping is done, and mix until well combined.
After the 20 minutes of steeping, add 4-6 mint leaves and place the pot in the refrigerator for another 10-20 minutes. The raspberries should be near white in color as the color and nutrients have steeped into the tea.
From here you can either chill until cold, or use immediately by ladling the tea into cups while using a fine mesh strainer to remove any of the berries and hibiscus. Serve over ice and garnish with additional mint leaves and raspberries. Enjoy!
Let's Connect! Check out my other cooling beverages below!
Makes 4-5 cups
Time: 20-40 minutes
Ingredients:
1/2 heaping cup fresh raspberries
1/3 cup dried hibiscus OR 4 hibiscus tea bags (Traditional Medicine Hibiscus Tea Bag)
4-8 mint leaves
5 cups of water
optional: sweetener of choice to taste
Directions:
Bring the 5 cups of water to a boil and then remove the pot from the heat. Steep the hibiscus (or tea bags) in the hot water for 20 minutes. About 5 minutes in, add the raspberries. If you want sweeter add it in once the 20 minutes of steeping is done, and mix until well combined.
After the 20 minutes of steeping, add 4-6 mint leaves and place the pot in the refrigerator for another 10-20 minutes. The raspberries should be near white in color as the color and nutrients have steeped into the tea.
From here you can either chill until cold, or use immediately by ladling the tea into cups while using a fine mesh strainer to remove any of the berries and hibiscus. Serve over ice and garnish with additional mint leaves and raspberries. Enjoy!
Let's Connect! Check out my other cooling beverages below!
Lilac Lemon Infused Water
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Pineapple Mint Spritzer
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Basil Mint Sparkling Lemonade
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If you're looking for a pasta that is healthy and hearty, look no further than making a lovely Italian Bolognese sauce with lentils! Packed with protein and vegetables, this is one heart-healthy pasta that should be included in every vegan diet.
This simple whole-food recipe makes a large vat of sauce, so it is perfect for family-cooking, batch cooking or an affordable meal for an at-home party.
This simple whole-food recipe makes a large vat of sauce, so it is perfect for family-cooking, batch cooking or an affordable meal for an at-home party.
I created the Mind Body Soul Food blog, to give insight to the beauty of alternative health and wellness, and help people navigate the kitchen with simple and affordable whole-food dairy-free recipes. With the motto, "a lifestyle inspired by nature," my hope is to inspire people to connect to the heartiness of the land, the foods that come directly from nature.
Since America has this protein obsession, this recipe is packed with protein that doesn't use fake-meat crumble.
Since America has this protein obsession, this recipe is packed with protein that doesn't use fake-meat crumble.
Not only is protein important, but fiber iron and polyphenols are also important, which lentils are chocked full of!
What people don't realize is that in today's new normal, wearing masks, specifically while exercising is not ideal long term, especially when breathing in your own metabolic waste and microbioms. Polyphenols in lentils are or aide in: antioxidant, antibacterial, anti-fungal, antiviral, cardioprotective, anti-inflammatory, nephroprotective, antidiabetic, anticancer, anti-obesity, hypolipidemic, and chemopreventive activities.
I believe if people respected human physiology as well as understood the power of nature, one would naturally adopt this type of eating more and refrain from the chronic junk-food eating culture.
What people don't realize is that in today's new normal, wearing masks, specifically while exercising is not ideal long term, especially when breathing in your own metabolic waste and microbioms. Polyphenols in lentils are or aide in: antioxidant, antibacterial, anti-fungal, antiviral, cardioprotective, anti-inflammatory, nephroprotective, antidiabetic, anticancer, anti-obesity, hypolipidemic, and chemopreventive activities.
I believe if people respected human physiology as well as understood the power of nature, one would naturally adopt this type of eating more and refrain from the chronic junk-food eating culture.
Vegan Red Lentil Bolognese
Total Time: 40-45 minutes
Serves 8-10
Ingredients:
2.5 tbsp olive oil
5 garlic cloves, minced
1/2 onion, diced
1 celery rib, diced
3 carrots, diced
2 cups red lentil
2 cups vegetable broth
1 6-oz. can tomato paste
1 8-oz. can tomato sauce
1 14.5 oz can diced tomato
1 cup crushed tomatoes (or used diced)
1 tsp Italian spices
1 bay leaf
1/8 tsp pepper
Pinch of salt
Directions:
In a large pot, sauté the first five ingredients (vegetables in the oil) for 3-5 minutes, or until the onions are translucent and fragrant. Next, add the tomato paste, and mix into the vegetables well. Next, add all the remaining ingredients and mix until well combined.
Simmer on medium-low heat with a lid on the pot until the lentils are edible, usually around 20 minutes of cooking. Serve over your favorite pasta! Enjoy!
Let's Connect! Check out my other pasta recipes below!!
Total Time: 40-45 minutes
Serves 8-10
Ingredients:
2.5 tbsp olive oil
5 garlic cloves, minced
1/2 onion, diced
1 celery rib, diced
3 carrots, diced
2 cups red lentil
2 cups vegetable broth
1 6-oz. can tomato paste
1 8-oz. can tomato sauce
1 14.5 oz can diced tomato
1 cup crushed tomatoes (or used diced)
1 tsp Italian spices
1 bay leaf
1/8 tsp pepper
Pinch of salt
Directions:
In a large pot, sauté the first five ingredients (vegetables in the oil) for 3-5 minutes, or until the onions are translucent and fragrant. Next, add the tomato paste, and mix into the vegetables well. Next, add all the remaining ingredients and mix until well combined.
Simmer on medium-low heat with a lid on the pot until the lentils are edible, usually around 20 minutes of cooking. Serve over your favorite pasta! Enjoy!
Let's Connect! Check out my other pasta recipes below!!
Vegan Creamed Corn Pasta
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Vegan Garlicky Alfredo Pasta with Spinach
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Vegan Creamy Garlic Butter Asparagus Orzo
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I've worked in the fitness industry for 15 years now. We've long known biodiversity of the diet is the most optimal way of eating because the more diverse the diet, the more nutrients and vitamins one consumes.
A simple and easy way to eat more diverse produce is through raw food salads, and Dr. Fuhrman's dressing is an excellent compliment to consume more whole and raw food without making junky salad dressings.
A simple and easy way to eat more diverse produce is through raw food salads, and Dr. Fuhrman's dressing is an excellent compliment to consume more whole and raw food without making junky salad dressings.
What is unique about this dressing is that it uses walnuts to replace oil and raisins to replace any sweeteners that go into dressings. Walnuts look like little brains and are major sources of Omega 3 fatty acids, so these little nuts aide in heart and brain function.
This by far is my favorite salad dressing recipe I've ever had and made.
This by far is my favorite salad dressing recipe I've ever had and made.
Dr. Fuhrman is a medical doctor who healed himself from an injury with alternative medicine. That healing experience inspired him to become a medical doctor. He advocates for eating G-BOMBS, which is considered the healthiest, most anti-cancer foods. What does G-BOMBS stand for?
G-Greens
B- Beans
O-Onions
M-Mushrooms
B-Berries
S-Seeds
This rainbow salad was inspired by G-Bombs; however, you can add, eliminate or swap any vegetables. To make this a further rainbow salad, one can add purple cabbage, purple onion or even blueberries. I am not a fan of mushrooms or raw onions in any traditional raw salad, unless it is a more hearty kale salad.
However, choose the ingredients that work best for you and your budget!
G-Greens
B- Beans
O-Onions
M-Mushrooms
B-Berries
S-Seeds
This rainbow salad was inspired by G-Bombs; however, you can add, eliminate or swap any vegetables. To make this a further rainbow salad, one can add purple cabbage, purple onion or even blueberries. I am not a fan of mushrooms or raw onions in any traditional raw salad, unless it is a more hearty kale salad.
However, choose the ingredients that work best for you and your budget!
Dr Fuhrman's No Oil Walnut Vinaigrette Salad Dressing
Prep time: 5 minutes
Makes 3/4-1 cup
Salad Dressing Ingredients:
1/2 cup water
1/4 cup balsamic vinager
1/4 cup walnuts
1/4 cup raisins
1 clove garlic
1 tsp Dijon mustard
1/4 tsp dried thyme
Directions:
For the dressing, combine all ingredients in a high-speed blender until smooth.
For the salad, choose the vegetables you would like to add in, including a bean and seed if desired. Wash, chop, mix together and top with dressing. Enjoy!
Let's Connect! Here are some other salad recipes you may also enjoy!
Prep time: 5 minutes
Makes 3/4-1 cup
Salad Dressing Ingredients:
1/2 cup water
1/4 cup balsamic vinager
1/4 cup walnuts
1/4 cup raisins
1 clove garlic
1 tsp Dijon mustard
1/4 tsp dried thyme
Directions:
For the dressing, combine all ingredients in a high-speed blender until smooth.
For the salad, choose the vegetables you would like to add in, including a bean and seed if desired. Wash, chop, mix together and top with dressing. Enjoy!
Let's Connect! Here are some other salad recipes you may also enjoy!
Vegan Raw Asian Crunch Salad w. Carrot Ginger Dressing
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Protein-Packed Kale-Chard Salad w/ Lemon Vinaigrette
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Orange Cranberry Kale + Rainbow Chard Salad Topped with Roasted Butternut Squash + Chickpeas
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We live in a society that craves change. We want everyone to change, often to our perspective to how we view life. However, the deep reality is that we are the only ones who can change ourselves.
Often times when seeking change, most relate to the softer voices in life rather than the harsh, "pull yourself up by your boot straps," approach. However, I do think a mix of both energies are necessary to light the fire to ignite change.
Change is an opportunity to grow, and ascend from tough to better situations. The path to change isn't always easy, but know the journey is one worth taking.
So if you are seeking a change, here are some powerful questions to ponder upon to inspire change or awakening in your life.
Often times when seeking change, most relate to the softer voices in life rather than the harsh, "pull yourself up by your boot straps," approach. However, I do think a mix of both energies are necessary to light the fire to ignite change.
Change is an opportunity to grow, and ascend from tough to better situations. The path to change isn't always easy, but know the journey is one worth taking.
So if you are seeking a change, here are some powerful questions to ponder upon to inspire change or awakening in your life.
Am I sick and tired of being sick and tired? Or am I "sick" of my current situation?
What situation in your life are you sick and tired of dealing with? Is it poor health? Is it constantly being broke? Is it chronic negative thinking?
Whatever it is, bringing awareness to the situation is the first step making a change. Once you bring awareness, you are conscious or cognizant on the situation or problem.
Once you have the awareness, what was the "a-ha" moment that made you realize you needed a change?
One of my former morbidly obese clients said his "a-ha" moment occurred when he took a flight and couldn't fit into the seat. That was his moment that he realized he needed to change his life as he couldn't do many things before of his weight.
Whatever it is, bringing awareness to the situation is the first step making a change. Once you bring awareness, you are conscious or cognizant on the situation or problem.
Once you have the awareness, what was the "a-ha" moment that made you realize you needed a change?
One of my former morbidly obese clients said his "a-ha" moment occurred when he took a flight and couldn't fit into the seat. That was his moment that he realized he needed to change his life as he couldn't do many things before of his weight.
What situations or life event led me to this point?
Most people have a trigger event, unresolved trauma, childhood trauma or a string of chaotic events that led them to a certain situation or down a path of self-destruction.
Common causes include: death of a spouse / family member, abuse from a parent / spouse, divorce, loss of finances (job or bankruptcy), bad breakup, or hitting rock bottom.
In the event of becoming morbidly obese, this change did not happen overnight. It took years of overeating to get that person to the point of becoming 350-500lbs. Most morbidly obese people I worked with used food to cope with their emotions to make themselves feel better.
Common causes include: death of a spouse / family member, abuse from a parent / spouse, divorce, loss of finances (job or bankruptcy), bad breakup, or hitting rock bottom.
In the event of becoming morbidly obese, this change did not happen overnight. It took years of overeating to get that person to the point of becoming 350-500lbs. Most morbidly obese people I worked with used food to cope with their emotions to make themselves feel better.
What is your deepest "why?"
As a personal trainer for 15 years, I've noticed that there are various surface level responses to change, and then there are deeper ones that hit the core of our emotional body.
Discovering your deepest why, is like peeling back the onion layers.
One example I see in fitness is that people want to lose weight. Okay, so why? Many will respond with "to look better," and after each response I keep asking, "why?" Many people on the surface want to look or feel better, but deep down there is something inside of them such as they want to be able to play with their children. Or have energy to participate in their kids life (like playing baseball) instead of having the passive experience of just being on the sidelines.
Discovering your deepest why, is like peeling back the onion layers.
One example I see in fitness is that people want to lose weight. Okay, so why? Many will respond with "to look better," and after each response I keep asking, "why?" Many people on the surface want to look or feel better, but deep down there is something inside of them such as they want to be able to play with their children. Or have energy to participate in their kids life (like playing baseball) instead of having the passive experience of just being on the sidelines.
What is stopping me from achieving these goals? Or are there any barriers to my success?
These questions bring awareness to potential challenges or barriers that may hinder growth or our goals.
I suggest writing down 5-10 potential challenges. Do you work long or erratic work hours? Are you a busy parent? Do you self-sabotage your situations because of unresolved trauma?
Many people are eager to change, but don't realize it is a journey. They want to automatically jump from Point A to Point B. They fail to realize that living our daily life may cause barricades or stepping stones that may make life go up and down.
Change isn't linear and sometimes the road blocks pushes the pause button in our path to growth, but know that this moment is temporary.
I suggest writing down 5-10 potential challenges. Do you work long or erratic work hours? Are you a busy parent? Do you self-sabotage your situations because of unresolved trauma?
Many people are eager to change, but don't realize it is a journey. They want to automatically jump from Point A to Point B. They fail to realize that living our daily life may cause barricades or stepping stones that may make life go up and down.
Change isn't linear and sometimes the road blocks pushes the pause button in our path to growth, but know that this moment is temporary.
What am I willing to let go of to make space for change?
Many people want to keep the same habits and try some program or teaching, expecting the same results.
As an example, people want to lose weight, so they decide to exercise and expect to be thin while continuing to eat fast food and drink lots of alcohol. Many people don't realize that its an entire lifestyle change. They don't want to let go of the same habits or addictions that will take them down.
However, in order for something new to begin, the old ways must be let go, removed or decreased to make space for something new.
As an example, people want to lose weight, so they decide to exercise and expect to be thin while continuing to eat fast food and drink lots of alcohol. Many people don't realize that its an entire lifestyle change. They don't want to let go of the same habits or addictions that will take them down.
However, in order for something new to begin, the old ways must be let go, removed or decreased to make space for something new.
What did I try in the past? What worked and what didn't?
Many people have tried "life altering" programs, but unfortunately did not see any results or change. Many mass marketed programs offer false-hope or unrealistic results in a short amount of time. Sadly, most of like doesn't work like this.
Nature doesn't plant a seed and then in 7 days a flower blossoms. Good things that grow take time.
I recommend not being discouraged from past efforts, but rather sit and reflect on what worked and what didn't. This time around one can adopt a better or a different game plan to navigate towards success.
Nature doesn't plant a seed and then in 7 days a flower blossoms. Good things that grow take time.
I recommend not being discouraged from past efforts, but rather sit and reflect on what worked and what didn't. This time around one can adopt a better or a different game plan to navigate towards success.
Who is my support system?
We all need support. That is why community is so powerful and friends and family are so valuable. They are our cheerleaders to encourage us through difficult times.
We cannot be codependent upon people and shouldn't overburden individuals as that is where professional help is necessary to navigate the deeper parts of our change.
So ask yourself, "Who is part of my support system?" Friends, family, co-workers, church/community groups, neighbors, coaches, trainers, psychologists, doctors, nutritionists - somewhere out there, there is at least one support network for everyone.
YOU CAN DO IT! YOU CAN GROW! YOU CAN HEAL! YOU CAN LIVE A BETTER LIFE!
LET'S CONNECT!
We cannot be codependent upon people and shouldn't overburden individuals as that is where professional help is necessary to navigate the deeper parts of our change.
So ask yourself, "Who is part of my support system?" Friends, family, co-workers, church/community groups, neighbors, coaches, trainers, psychologists, doctors, nutritionists - somewhere out there, there is at least one support network for everyone.
YOU CAN DO IT! YOU CAN GROW! YOU CAN HEAL! YOU CAN LIVE A BETTER LIFE!
LET'S CONNECT!
Author
Elizabeth Rae Kovar M.A. is Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com
Follow her travels at: lemontreetravel.com
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