Modern society is well, not healthy. Physically, mentally, emotionally and spiritually - we have been long ill and dis-eased for sometime.
Society is the most advanced it's ever been, but still fail to be well on multiple levels of life. Humans are born innocent, and as we age we get indoctrinated by various limited self-beliefs and propaganda that keeps us stuck in negative cycles.
If we are what we eat, than we really are what we think. If we think of ourselves and the world in such a negative, or scarce, way, we will not only view life from the "glass half empty," approach, but we limit reaching our greatest potential.
Modern society has given us an opportunity to heal and self-grow; however, we can't become overly self-absorbed where we become narcissistic in nature. Our bodies, mind and spirit is like a battery. What we think and project, often times we attract. This does not mean that chronically negative people will never have good life experiences...in fact, I've known many negative people to have positive experiences as a life lesson to advance, or graduate them, out of this limiting belief. It is the rational mind that works in overdrive to keep us in this cycle. Here are five limited self-beliefs to say goodbye to in this modern age. "I am not worthy."
Many people today have been indoctrinated with many bad beliefs, and this belief is one of the main misbeliefs pounded into our modern brain.
Much of our negative behaviors and childhood traumas often make us realize we are not worthy of many things. Are you worthy of a loving partner? Are you worthy of a job that doesn't abuse its employees? Are you worthy of feeling good? Are you worthy enough to lose weight? Do you believe you are worthy of achieving great things? Much of this belief roots to having hope and faith that something better is out there for you. You have to believe this deep down in your core. I've known many women who believe that there are no good men out there, and that all men are bad, and that good love doesn't happen to them. Well guess what. They continuously get into relationships that do not best serve them with abusive or negative partners. There is something out there for everyone. And there is someone out there for everyone. "I am a victim...."
There are very few people or souls who live on this planet and go through life without trauma or a major life changing event.
In some ways, we are all victims of some terrible event. Some trauma is harder to overcome like rape, murder or physical abuse. However, most trauma is resolvable with the proper healing techniques. The victimhood mindset keeps people in a loop, and often in modern society with social media people often seek praise constantly for their trauma. For some it reduces the capacity to have empathy for others who experience pain and suffering because the victimhood mentality is constantly focused on themselves. Scientific American goes more in-depth with this mindset, but when understanding the victim-mindset it can become very ego-centric and self-concerning to the point where people cannot ascend because of rumination of the past as well as the need to constantly seek praise or attention of their hurt. One way to break this is to gain perspective that throughout human history, we've all been victims of something or someone's poor behavior. "Nothing Good Happens to Me."
If your mind is a battery, do you want to positively or negatively charge it?
if you think nothing good happens to you, expect to have nothing but annoyances and troubling situations from getting a flat tire, to countless failed relationships. Life is not easy, but you have to believe that you are worthy and that good things can happen to and for you, while maintaining a realistic mindset. 
Scarcity mindset about the World
When I was stuck in a scarcity mindset, I often believed many things. One of those beliefs included that the world was over populated and there was a lack of resources.
After listening to a Christian pastor's video, we mentioned how God wants us to have the best life and that resources always finds a way. After changing my mindset, I realized and began to attract things that I formally thought was not possible. Are there too many sellers on Etsy? No. There is a market for everything. The scarce mindset would say it's not possible, it can't happen to me. Does America have a lack of food? Not really when looking at the obesity rates. America doesn't have a mass food scarcity problem, it has a lack-of-nutrient problem. Extreme Blinded Illusions About People
America is an extreme country. I don't know why it is, but we either go in one direction or the other. Many other countries have a more balanced mindset, which Americans can learn from.
Many wounded people often live in a mindset that people are out to get them, people are evil and manipulators where are the other end of the spectrum includes the rosy-eyed spiritualist who only sees the good in everyone and that every person should be trusted. Balance is needed to have a healthy dose of skepticism, while not being overly paranoid or overly trusting thinking that no one has a dark side. Projections are dangerous, especially online, but it takes time to get to know people. All or nothing mindsets rarely help people grow and ascend. Balance the head and the heart when making decisions about people. What limiting belief do you want to say goodbye to? Let's Connects!
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Are you looking for a different type of pasta dish? If so, this one is for you. Healthy, hearty and balanced, this meal balances the macronutrients while packed with nutrients from the butternut squash and kale.
I wanted to make something that was a different type of pasta meal, but unfortunately, this one is slightly time intensive - but super worth it! This is perfect for the winter months, but can be enjoyed year round. I am a bit late on posting this lovely meal.
During this time, it is still very important to ramp up immunity and the more vegetables and bio-diversity in your diet is, will ramp up your health. Butternut squash is like kale and dates - it's almost like a miracle food. It is chocked full of vitamins and nutrients that it can help with the following....
Did you now butternut squash can aide the following?
-prevents asthma -lowers risk of cancer -managing diabetes -improves skin and hair care -aides digestive health -boosts immune function When you know it's health benefits - why would you not want to eat it? 
Butternut Squash + Tofu Ricotta Stuffed Shells
Total Time: 1 hr 20 minutes Serves 4 Ingredients: 25 jumbo pasta shells (3/4 of 12 oz. box) 1 herbed tofu ricotta cheese recipe ______________________________________ Butternut Squash Sauce Ingredients: 2-3 tbsp olive oil 2 medium butternut squash, cubed 2 whole garlic cloves (wrapped in foil with 1 tbsp olive oil) 2 cup vegetable broth 1 cup almond milk 1/2 tbsp fresh sage salt + pepper to taste Directions: Preheat oven to 350 degrees. Prep the squash and mix in a bowl with the sage, salt, pepper and olive oil. In a small piece of foil, put 1 tbsp of olive oil with the whole garlic cloves. Wrap the foil at the top. Place the squash and foiled garlic on a large baking sheet. Place in the oven to bake for 40 minutes or until edible. While baking, begin making the shells according to the package directions. Once done, drain the noodles in a strainer. While the noodles cook, make the herbed kale tofu ricotta by blending all of the ingredients into a blender until smooth. Once the squash is baked, place the squash, garlic cloves, almond milk and vegetable broth and blend until smooth. Use a large 9x13 or a couple circular pie pans, and pour the butternut squash mixture into the bottom of the pan. Begin stuffing the cooked shells with the tofu ricotta, and then press the shells into the squash mixture. Place the stuffed shell pan(s) into the oven and bake for another 30 minutes at 350-degrees. Serve warm! Let's Connect! Enjoy my other butternut squash recipes below!
Making a ricotta cheese filling is pretty simple and easy. All you need is a select amount of ingredients, and you can alter the flavor with various amounts of herbs and spices.
In this recipe, I aimed for a more Italian flavor, and sneak in some extra greens for additional nutrients and vitamins. You don't want to over-do the kale because of its bitter flavor, it will drastically alter the flavor and turn super green!
Whatever flavor you want, you can alter it. The basics include tofu, nutritional yeast, salt, garlic and lemon. From there you can alter the flavor and palate as you desire. Want a spicy flavor? Add red chili pepper. Want a more south-of-the-border flavor? Try some taco seasoning.
You can make this filling in anyway that pleases your mind and palate! Enjoy the culinary experiments! 
"The mind is like tofu. By itself, it has no taste. Everything depends on the flavor of the marinade it steeps in."
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How to Make Nut Cheese Spread
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Vegan Cilantro Lime Sour Cream
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Vegan Garlic Alfredo Sauce
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Now that we're headed into the warmer months, it almost feels like summer is officially here. I found this darling turn-of-the-century tropical Lily Pulitzer reversible wrap skirt, that features a pineapple print.
Lily's design sure does inspire the tropical Florida / Hawaiian vibe. With this inspiration, I decided to make a pineapple fried rice is very simple and easy to make!
Fried rice works best with pre-made rice, so it is ideal for those who want to use any leftover rice, frozen rice (like at Trader Joe's) or make the rice ahead of time to cut down on the overall cooking time. This has to do with the starch and the consistency so the rice doesn't clump when stirring it in. The rice should be made at least 3 hours in advance.
Lily's design sure does inspire the tropical Florida / Hawaiian vibe. With this inspiration, I decided to make a pineapple fried rice is very simple and easy to make!
Fried rice works best with pre-made rice, so it is ideal for those who want to use any leftover rice, frozen rice (like at Trader Joe's) or make the rice ahead of time to cut down on the overall cooking time. This has to do with the starch and the consistency so the rice doesn't clump when stirring it in. The rice should be made at least 3 hours in advance.
This vintage Lily Pulitzer skirt + many other vintage items available for purchase on my Etsy shop, The Elizabethan Closet.
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Vegetable Pineapple Fried Rice
Cook Time: 20-30 minutes
Serves 4
Ingredients:
3 cups brown rice (made in advance, see note in the above text)
3 garlic cloves, minced
1 small onion, diced
1, 1-inch piece of garlic, finely chopped
1 small carrot, diced
1 red pepper, diced
1 cup of peas
1/2 of a whole ripe pineapple, chopped (save some of the juice from the pineapple)
2 tbsp olive oil
3 tbsp Tamari (or soy sauce)
Directions:
Begin by cutting the pineapple in half and core out one half of the pineapple. Use a knife to cut the perimeter of the pineapple, and then cut vertical and horizontal lines to make a cube or box-shape. Use a spoon to help scoop out the flesh, saving any juice.
In a deep pan or pot, cook the onion, garlic, carrot and ginger in olive oil for 3 minutes (or until onions are translucent). Add the pineapple and the red pepper and sauté for an additional 2-3 minutes. Next, add the rice, pineapple juice (2-4tbsp) , peas and Tamari sauce. Cook and saute for 8 minutes until everything is warm and edible. Serve warm!
Let's Connect! Enjoy my other pineapple + similar recipes below!
Cook Time: 20-30 minutes
Serves 4
Ingredients:
3 cups brown rice (made in advance, see note in the above text)
3 garlic cloves, minced
1 small onion, diced
1, 1-inch piece of garlic, finely chopped
1 small carrot, diced
1 red pepper, diced
1 cup of peas
1/2 of a whole ripe pineapple, chopped (save some of the juice from the pineapple)
2 tbsp olive oil
3 tbsp Tamari (or soy sauce)
Directions:
Begin by cutting the pineapple in half and core out one half of the pineapple. Use a knife to cut the perimeter of the pineapple, and then cut vertical and horizontal lines to make a cube or box-shape. Use a spoon to help scoop out the flesh, saving any juice.
In a deep pan or pot, cook the onion, garlic, carrot and ginger in olive oil for 3 minutes (or until onions are translucent). Add the pineapple and the red pepper and sauté for an additional 2-3 minutes. Next, add the rice, pineapple juice (2-4tbsp) , peas and Tamari sauce. Cook and saute for 8 minutes until everything is warm and edible. Serve warm!
Let's Connect! Enjoy my other pineapple + similar recipes below!
Pineapple Mint Spritzer
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Mango Pineapple Salsa
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Fresh Pineapple Citrus Juice
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The Scots sure do love their shortbread and excel at it's recipes. Many do not realize that some of the most basic recipes are not only some of the best, but also the most historic.
I found this lovely vintage MMA stoneware mold at the local Swedish Club sale. Finally after a year of being shut down, the Swedish Club has been able to resume some of their operations and as a fundraiser many older Swedish women sold off their lovely old possessions to support the Swedish club.
This mold is a reproduction of a Staffordshire mold used in England between 1740-1760.
The symbolism of finding this mold was perfect timing as a reminder to connect to the heart-center and remember the compassion of the heart. In a time when people are losing compassion, we have forgotten the basic functions of the human - love and compassion.
This mold is a reproduction of a Staffordshire mold used in England between 1740-1760.
The symbolism of finding this mold was perfect timing as a reminder to connect to the heart-center and remember the compassion of the heart. In a time when people are losing compassion, we have forgotten the basic functions of the human - love and compassion.
Shortbread recipes date back to the Middle Ages. In fact, many do not realize that many of the sweets we enjoy today root back to the Roman era. The Romans conquered England, and much of Roman cooking influenced the growth or evolution of English cookery.
Back in the day, shortbread was a luxury and a treat. Today, it is a basic staple to have with tea, and is a daily treat.
This was the first time I ever used a mold for cookies, and so I do think I must re-test the recipes to perfect the inscriptions on the mold; however, shortbread does not require molds. Many Scottish recipes use corn flour (corn starch or corn meal in the USA); however, I chose a simple 3-ingredient recipe that is achievable for bakers of all levels. Enjoy!
Back in the day, shortbread was a luxury and a treat. Today, it is a basic staple to have with tea, and is a daily treat.
This was the first time I ever used a mold for cookies, and so I do think I must re-test the recipes to perfect the inscriptions on the mold; however, shortbread does not require molds. Many Scottish recipes use corn flour (corn starch or corn meal in the USA); however, I chose a simple 3-ingredient recipe that is achievable for bakers of all levels. Enjoy!
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This stoneware dish + many other vintage items available for purchase on my Etsy shop, The Elizabethan Closet.
Vegan 3-Ingredient Scottish Shortbread
Prep Time: 5-7 minutes
Bake Time: 25-35 minutes
Ingredients:
1 cup all-purpose flour
1/3 cup powder sugar
1 vegan buttery stick, (1/2 cup vegan butter), at room temperature, **See note**
Directions:
Preheat oven to 325 degrees.
Cream the butter in a bowl with a whisk, egg beater or mixer. Next, mix the powder sugar and the butter together until creamy and smooth. In batches, add the flour and mix until well combined. Use your hands to bind the dough if chunky to build a dough.
(Next, either add it to a mold or cut. Some recipes say chill the dough for 30 minutes in the fridge).
If using a cookie mold, spray or grease the mold. Place the dough in the center and use your hands to move the dough to shape the dough evenly into the molds. The alternative is to roll the dough out and use a cookie cutter, or cut into logs.
​Once the dough is in the mold, stab the dough a fork throughout the entire facade (see Instagram picture 2 above).
Bake for 25 - 35 minutes. The edges should be golden brown. Once done, remove from heat and let the mold sit for 5-10 minutes to cool. Next, place a plate on top of the mold and flip it to remove the cookies. Cut into slices while still warm and not completely cooled.
**Note: You must use vegan butter sticks as it contains less water than tub butter. Tubbed butter alters baking results.**
​Let's Connect! Enjoy my other DAIRY-FREE dessert + historic recipes below!
Prep Time: 5-7 minutes
Bake Time: 25-35 minutes
Ingredients:
1 cup all-purpose flour
1/3 cup powder sugar
1 vegan buttery stick, (1/2 cup vegan butter), at room temperature, **See note**
Directions:
Preheat oven to 325 degrees.
Cream the butter in a bowl with a whisk, egg beater or mixer. Next, mix the powder sugar and the butter together until creamy and smooth. In batches, add the flour and mix until well combined. Use your hands to bind the dough if chunky to build a dough.
(Next, either add it to a mold or cut. Some recipes say chill the dough for 30 minutes in the fridge).
If using a cookie mold, spray or grease the mold. Place the dough in the center and use your hands to move the dough to shape the dough evenly into the molds. The alternative is to roll the dough out and use a cookie cutter, or cut into logs.
​Once the dough is in the mold, stab the dough a fork throughout the entire facade (see Instagram picture 2 above).
Bake for 25 - 35 minutes. The edges should be golden brown. Once done, remove from heat and let the mold sit for 5-10 minutes to cool. Next, place a plate on top of the mold and flip it to remove the cookies. Cut into slices while still warm and not completely cooled.
**Note: You must use vegan butter sticks as it contains less water than tub butter. Tubbed butter alters baking results.**
​Let's Connect! Enjoy my other DAIRY-FREE dessert + historic recipes below!
Vegan Strawberry Rhubarb Clafoutis
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Mary Todd's Vanilla Almond Cake
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5 Ingredient Retro Strawberry Blueberry Pie Turned Vegan
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It's April, but it sure feels like summer the last week in Seattle. The weather is about to change though, back to it's normal spring state of clouds and rain. But that is okay, as the clouds and rain are beautiful and provides our lush, fertile land in the Pacific Northwest.
Advice from the hibiscus: Live with joy, Create a colorful life, Open to love, Share your healing gifts, Be dazzling!
The beauty of the hibiscus and it's deep red / pink color has inspired me to make something cooling with a Hawaiian flare. During COVID, it's been hard to stay positive, healthy and free of worry. For some being inspired or creative has been difficult because we are operating in survival mode.
By using nature and it's natural ingredients, this drink is to inspire people to get back to nature, natural living and creativity. It's like saying "aloha" to the beautiful aspect of you.
By using nature and it's natural ingredients, this drink is to inspire people to get back to nature, natural living and creativity. It's like saying "aloha" to the beautiful aspect of you.
With only four ingredients, you have the opportunity to drink this as is, or add additional sweetener like stevia, sugar or agave nectar (or honey for non-vegan option). Hibiscus and raspberries are naturally tart so it is not naturally sweet, but the mint cools this tea down.
Hibiscus is an excellent flower to aide various health ailments such as: hypertension, lower blood pressure, reduce blood sugar levels, liver health and can reduce menstrual cramps.
Hibiscus is an excellent flower to aide various health ailments such as: hypertension, lower blood pressure, reduce blood sugar levels, liver health and can reduce menstrual cramps.
This Hawaiian dress + many other vintage items available for purchase on my Etsy shop, The Elizabethan Closet.
Homemade Hibiscus Raspberry Mint Iced Tea
Makes 4-5 cups
Time: 20-40 minutes
Ingredients:
1/2 heaping cup fresh raspberries
1/3 cup dried hibiscus OR 4 hibiscus tea bags (Traditional Medicine Hibiscus Tea Bag)
4-8 mint leaves
5 cups of water
optional: sweetener of choice to taste
Directions:
Bring the 5 cups of water to a boil and then remove the pot from the heat. Steep the hibiscus (or tea bags) in the hot water for 20 minutes. About 5 minutes in, add the raspberries. If you want sweeter add it in once the 20 minutes of steeping is done, and mix until well combined.
After the 20 minutes of steeping, add 4-6 mint leaves and place the pot in the refrigerator for another 10-20 minutes. The raspberries should be near white in color as the color and nutrients have steeped into the tea.
From here you can either chill until cold, or use immediately by ladling the tea into cups while using a fine mesh strainer to remove any of the berries and hibiscus. Serve over ice and garnish with additional mint leaves and raspberries. Enjoy!
Let's Connect! Check out my other cooling beverages below!
Makes 4-5 cups
Time: 20-40 minutes
Ingredients:
1/2 heaping cup fresh raspberries
1/3 cup dried hibiscus OR 4 hibiscus tea bags (Traditional Medicine Hibiscus Tea Bag)
4-8 mint leaves
5 cups of water
optional: sweetener of choice to taste
Directions:
Bring the 5 cups of water to a boil and then remove the pot from the heat. Steep the hibiscus (or tea bags) in the hot water for 20 minutes. About 5 minutes in, add the raspberries. If you want sweeter add it in once the 20 minutes of steeping is done, and mix until well combined.
After the 20 minutes of steeping, add 4-6 mint leaves and place the pot in the refrigerator for another 10-20 minutes. The raspberries should be near white in color as the color and nutrients have steeped into the tea.
From here you can either chill until cold, or use immediately by ladling the tea into cups while using a fine mesh strainer to remove any of the berries and hibiscus. Serve over ice and garnish with additional mint leaves and raspberries. Enjoy!
Let's Connect! Check out my other cooling beverages below!
Lilac Lemon Infused Water
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Pineapple Mint Spritzer
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Basil Mint Sparkling Lemonade
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If you're looking for a pasta that is healthy and hearty, look no further than making a lovely Italian Bolognese sauce with lentils! Packed with protein and vegetables, this is one heart-healthy pasta that should be included in every vegan diet.
This simple whole-food recipe makes a large vat of sauce, so it is perfect for family-cooking, batch cooking or an affordable meal for an at-home party.
This simple whole-food recipe makes a large vat of sauce, so it is perfect for family-cooking, batch cooking or an affordable meal for an at-home party.
I created the Mind Body Soul Food blog, to give insight to the beauty of alternative health and wellness, and help people navigate the kitchen with simple and affordable whole-food dairy-free recipes. With the motto, "a lifestyle inspired by nature," my hope is to inspire people to connect to the heartiness of the land, the foods that come directly from nature.
Since America has this protein obsession, this recipe is packed with protein that doesn't use fake-meat crumble.
Since America has this protein obsession, this recipe is packed with protein that doesn't use fake-meat crumble.
Not only is protein important, but fiber iron and polyphenols are also important, which lentils are chocked full of!
What people don't realize is that in today's new normal, wearing masks, specifically while exercising is not ideal long term, especially when breathing in your own metabolic waste and microbioms. Polyphenols in lentils are or aide in: antioxidant, antibacterial, anti-fungal, antiviral, cardioprotective, anti-inflammatory, nephroprotective, antidiabetic, anticancer, anti-obesity, hypolipidemic, and chemopreventive activities.
I believe if people respected human physiology as well as understood the power of nature, one would naturally adopt this type of eating more and refrain from the chronic junk-food eating culture.
What people don't realize is that in today's new normal, wearing masks, specifically while exercising is not ideal long term, especially when breathing in your own metabolic waste and microbioms. Polyphenols in lentils are or aide in: antioxidant, antibacterial, anti-fungal, antiviral, cardioprotective, anti-inflammatory, nephroprotective, antidiabetic, anticancer, anti-obesity, hypolipidemic, and chemopreventive activities.
I believe if people respected human physiology as well as understood the power of nature, one would naturally adopt this type of eating more and refrain from the chronic junk-food eating culture.
Vegan Red Lentil Bolognese
Total Time: 40-45 minutes
Serves 8-10
Ingredients:
2.5 tbsp olive oil
5 garlic cloves, minced
1/2 onion, diced
1 celery rib, diced
3 carrots, diced
2 cups red lentil
2 cups vegetable broth
1 6-oz. can tomato paste
1 8-oz. can tomato sauce
1 14.5 oz can diced tomato
1 cup crushed tomatoes (or used diced)
1 tsp Italian spices
1 bay leaf
1/8 tsp pepper
Pinch of salt
Directions:
In a large pot, sauté the first five ingredients (vegetables in the oil) for 3-5 minutes, or until the onions are translucent and fragrant. Next, add the tomato paste, and mix into the vegetables well. Next, add all the remaining ingredients and mix until well combined.
Simmer on medium-low heat with a lid on the pot until the lentils are edible, usually around 20 minutes of cooking. Serve over your favorite pasta! Enjoy!
Let's Connect! Check out my other pasta recipes below!!
Total Time: 40-45 minutes
Serves 8-10
Ingredients:
2.5 tbsp olive oil
5 garlic cloves, minced
1/2 onion, diced
1 celery rib, diced
3 carrots, diced
2 cups red lentil
2 cups vegetable broth
1 6-oz. can tomato paste
1 8-oz. can tomato sauce
1 14.5 oz can diced tomato
1 cup crushed tomatoes (or used diced)
1 tsp Italian spices
1 bay leaf
1/8 tsp pepper
Pinch of salt
Directions:
In a large pot, sauté the first five ingredients (vegetables in the oil) for 3-5 minutes, or until the onions are translucent and fragrant. Next, add the tomato paste, and mix into the vegetables well. Next, add all the remaining ingredients and mix until well combined.
Simmer on medium-low heat with a lid on the pot until the lentils are edible, usually around 20 minutes of cooking. Serve over your favorite pasta! Enjoy!
Let's Connect! Check out my other pasta recipes below!!
Vegan Creamed Corn Pasta
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Vegan Garlicky Alfredo Pasta with Spinach
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Vegan Creamy Garlic Butter Asparagus Orzo
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I've worked in the fitness industry for 15 years now. We've long known biodiversity of the diet is the most optimal way of eating because the more diverse the diet, the more nutrients and vitamins one consumes.
A simple and easy way to eat more diverse produce is through raw food salads, and Dr. Fuhrman's dressing is an excellent compliment to consume more whole and raw food without making junky salad dressings.
A simple and easy way to eat more diverse produce is through raw food salads, and Dr. Fuhrman's dressing is an excellent compliment to consume more whole and raw food without making junky salad dressings.
What is unique about this dressing is that it uses walnuts to replace oil and raisins to replace any sweeteners that go into dressings. Walnuts look like little brains and are major sources of Omega 3 fatty acids, so these little nuts aide in heart and brain function.
This by far is my favorite salad dressing recipe I've ever had and made.
This by far is my favorite salad dressing recipe I've ever had and made.
Dr. Fuhrman is a medical doctor who healed himself from an injury with alternative medicine. That healing experience inspired him to become a medical doctor. He advocates for eating G-BOMBS, which is considered the healthiest, most anti-cancer foods. What does G-BOMBS stand for?
G-Greens
B- Beans
O-Onions
M-Mushrooms
B-Berries
S-Seeds
This rainbow salad was inspired by G-Bombs; however, you can add, eliminate or swap any vegetables. To make this a further rainbow salad, one can add purple cabbage, purple onion or even blueberries. I am not a fan of mushrooms or raw onions in any traditional raw salad, unless it is a more hearty kale salad.
However, choose the ingredients that work best for you and your budget!
G-Greens
B- Beans
O-Onions
M-Mushrooms
B-Berries
S-Seeds
This rainbow salad was inspired by G-Bombs; however, you can add, eliminate or swap any vegetables. To make this a further rainbow salad, one can add purple cabbage, purple onion or even blueberries. I am not a fan of mushrooms or raw onions in any traditional raw salad, unless it is a more hearty kale salad.
However, choose the ingredients that work best for you and your budget!
Dr Fuhrman's No Oil Walnut Vinaigrette Salad Dressing
Prep time: 5 minutes
Makes 3/4-1 cup
Salad Dressing Ingredients:
1/2 cup water
1/4 cup balsamic vinager
1/4 cup walnuts
1/4 cup raisins
1 clove garlic
1 tsp Dijon mustard
1/4 tsp dried thyme
Directions:
For the dressing, combine all ingredients in a high-speed blender until smooth.
For the salad, choose the vegetables you would like to add in, including a bean and seed if desired. Wash, chop, mix together and top with dressing. Enjoy!
Let's Connect! Here are some other salad recipes you may also enjoy!
Prep time: 5 minutes
Makes 3/4-1 cup
Salad Dressing Ingredients:
1/2 cup water
1/4 cup balsamic vinager
1/4 cup walnuts
1/4 cup raisins
1 clove garlic
1 tsp Dijon mustard
1/4 tsp dried thyme
Directions:
For the dressing, combine all ingredients in a high-speed blender until smooth.
For the salad, choose the vegetables you would like to add in, including a bean and seed if desired. Wash, chop, mix together and top with dressing. Enjoy!
Let's Connect! Here are some other salad recipes you may also enjoy!
Vegan Raw Asian Crunch Salad w. Carrot Ginger Dressing
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Protein-Packed Kale-Chard Salad w/ Lemon Vinaigrette
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Orange Cranberry Kale + Rainbow Chard Salad Topped with Roasted Butternut Squash + Chickpeas
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We live in a society that craves change. We want everyone to change, often to our perspective to how we view life. However, the deep reality is that we are the only ones who can change ourselves.
Often times when seeking change, most relate to the softer voices in life rather than the harsh, "pull yourself up by your boot straps," approach. However, I do think a mix of both energies are necessary to light the fire to ignite change.
Change is an opportunity to grow, and ascend from tough to better situations. The path to change isn't always easy, but know the journey is one worth taking.
So if you are seeking a change, here are some powerful questions to ponder upon to inspire change or awakening in your life.
Often times when seeking change, most relate to the softer voices in life rather than the harsh, "pull yourself up by your boot straps," approach. However, I do think a mix of both energies are necessary to light the fire to ignite change.
Change is an opportunity to grow, and ascend from tough to better situations. The path to change isn't always easy, but know the journey is one worth taking.
So if you are seeking a change, here are some powerful questions to ponder upon to inspire change or awakening in your life.
Am I sick and tired of being sick and tired? Or am I "sick" of my current situation?
What situation in your life are you sick and tired of dealing with? Is it poor health? Is it constantly being broke? Is it chronic negative thinking?
Whatever it is, bringing awareness to the situation is the first step making a change. Once you bring awareness, you are conscious or cognizant on the situation or problem.
Once you have the awareness, what was the "a-ha" moment that made you realize you needed a change?
One of my former morbidly obese clients said his "a-ha" moment occurred when he took a flight and couldn't fit into the seat. That was his moment that he realized he needed to change his life as he couldn't do many things before of his weight.
Whatever it is, bringing awareness to the situation is the first step making a change. Once you bring awareness, you are conscious or cognizant on the situation or problem.
Once you have the awareness, what was the "a-ha" moment that made you realize you needed a change?
One of my former morbidly obese clients said his "a-ha" moment occurred when he took a flight and couldn't fit into the seat. That was his moment that he realized he needed to change his life as he couldn't do many things before of his weight.
What situations or life event led me to this point?
Most people have a trigger event, unresolved trauma, childhood trauma or a string of chaotic events that led them to a certain situation or down a path of self-destruction.
Common causes include: death of a spouse / family member, abuse from a parent / spouse, divorce, loss of finances (job or bankruptcy), bad breakup, or hitting rock bottom.
In the event of becoming morbidly obese, this change did not happen overnight. It took years of overeating to get that person to the point of becoming 350-500lbs. Most morbidly obese people I worked with used food to cope with their emotions to make themselves feel better.
Common causes include: death of a spouse / family member, abuse from a parent / spouse, divorce, loss of finances (job or bankruptcy), bad breakup, or hitting rock bottom.
In the event of becoming morbidly obese, this change did not happen overnight. It took years of overeating to get that person to the point of becoming 350-500lbs. Most morbidly obese people I worked with used food to cope with their emotions to make themselves feel better.
What is your deepest "why?"
As a personal trainer for 15 years, I've noticed that there are various surface level responses to change, and then there are deeper ones that hit the core of our emotional body.
Discovering your deepest why, is like peeling back the onion layers.
One example I see in fitness is that people want to lose weight. Okay, so why? Many will respond with "to look better," and after each response I keep asking, "why?" Many people on the surface want to look or feel better, but deep down there is something inside of them such as they want to be able to play with their children. Or have energy to participate in their kids life (like playing baseball) instead of having the passive experience of just being on the sidelines.
Discovering your deepest why, is like peeling back the onion layers.
One example I see in fitness is that people want to lose weight. Okay, so why? Many will respond with "to look better," and after each response I keep asking, "why?" Many people on the surface want to look or feel better, but deep down there is something inside of them such as they want to be able to play with their children. Or have energy to participate in their kids life (like playing baseball) instead of having the passive experience of just being on the sidelines.
What is stopping me from achieving these goals? Or are there any barriers to my success?
These questions bring awareness to potential challenges or barriers that may hinder growth or our goals.
I suggest writing down 5-10 potential challenges. Do you work long or erratic work hours? Are you a busy parent? Do you self-sabotage your situations because of unresolved trauma?
Many people are eager to change, but don't realize it is a journey. They want to automatically jump from Point A to Point B. They fail to realize that living our daily life may cause barricades or stepping stones that may make life go up and down.
Change isn't linear and sometimes the road blocks pushes the pause button in our path to growth, but know that this moment is temporary.
I suggest writing down 5-10 potential challenges. Do you work long or erratic work hours? Are you a busy parent? Do you self-sabotage your situations because of unresolved trauma?
Many people are eager to change, but don't realize it is a journey. They want to automatically jump from Point A to Point B. They fail to realize that living our daily life may cause barricades or stepping stones that may make life go up and down.
Change isn't linear and sometimes the road blocks pushes the pause button in our path to growth, but know that this moment is temporary.
What am I willing to let go of to make space for change?
Many people want to keep the same habits and try some program or teaching, expecting the same results.
As an example, people want to lose weight, so they decide to exercise and expect to be thin while continuing to eat fast food and drink lots of alcohol. Many people don't realize that its an entire lifestyle change. They don't want to let go of the same habits or addictions that will take them down.
However, in order for something new to begin, the old ways must be let go, removed or decreased to make space for something new.
As an example, people want to lose weight, so they decide to exercise and expect to be thin while continuing to eat fast food and drink lots of alcohol. Many people don't realize that its an entire lifestyle change. They don't want to let go of the same habits or addictions that will take them down.
However, in order for something new to begin, the old ways must be let go, removed or decreased to make space for something new.
What did I try in the past? What worked and what didn't?
Many people have tried "life altering" programs, but unfortunately did not see any results or change. Many mass marketed programs offer false-hope or unrealistic results in a short amount of time. Sadly, most of like doesn't work like this.
Nature doesn't plant a seed and then in 7 days a flower blossoms. Good things that grow take time.
I recommend not being discouraged from past efforts, but rather sit and reflect on what worked and what didn't. This time around one can adopt a better or a different game plan to navigate towards success.
Nature doesn't plant a seed and then in 7 days a flower blossoms. Good things that grow take time.
I recommend not being discouraged from past efforts, but rather sit and reflect on what worked and what didn't. This time around one can adopt a better or a different game plan to navigate towards success.
Who is my support system?
We all need support. That is why community is so powerful and friends and family are so valuable. They are our cheerleaders to encourage us through difficult times.
We cannot be codependent upon people and shouldn't overburden individuals as that is where professional help is necessary to navigate the deeper parts of our change.
So ask yourself, "Who is part of my support system?" Friends, family, co-workers, church/community groups, neighbors, coaches, trainers, psychologists, doctors, nutritionists - somewhere out there, there is at least one support network for everyone.
YOU CAN DO IT! YOU CAN GROW! YOU CAN HEAL! YOU CAN LIVE A BETTER LIFE!
LET'S CONNECT!
We cannot be codependent upon people and shouldn't overburden individuals as that is where professional help is necessary to navigate the deeper parts of our change.
So ask yourself, "Who is part of my support system?" Friends, family, co-workers, church/community groups, neighbors, coaches, trainers, psychologists, doctors, nutritionists - somewhere out there, there is at least one support network for everyone.
YOU CAN DO IT! YOU CAN GROW! YOU CAN HEAL! YOU CAN LIVE A BETTER LIFE!
LET'S CONNECT!
How a "Bloody" Piece of Fake Meat Shows the Battle Between Two Perspectives in Health + Life
3/31/2021
What do you "see" when you look at this package of bloody fake meat, The Impossible Burger? Or what do you see when you look at a package of Beyond Burger that looks exactly like the real thing?
Take a moment to sit, see, reflect and really engage with thoughts on this piece of fake meat that bleeds. This piece of vegan fake meat that bleeds is not only controversial, but it really shows the rise of the two worlds of consciousness.
Take a moment to sit, see, reflect and really engage with thoughts on this piece of fake meat that bleeds. This piece of vegan fake meat that bleeds is not only controversial, but it really shows the rise of the two worlds of consciousness.
We've long known.."You Are What You Eat."
Just for a bit of a background....I've been involved in the vegan world since 2004. One of my college jobs was that I worked for a vegan cafe and health food store for over four years. I've seen the industry grow, and evolve and what back then was a counter culture of food rebels and peace-loving "hippies" who were a bit more rooted to the earth and gardening, is now a mainstream trend that attracts all areas of life.
Today, veganism has become like a cult or like a religion, where there is damnation and hate for people who eat animals, even hate for those who are vegetarian. However, the industry before it got mainstream was never entirely like that.
There were always some anarchists, but for the most part it was a more peace-loving culture. Every counter-culture starts off as "cool," and then eventually loses its charm once it becomes hijacked by mainstream reality.
Although back then everything was soy-based, for the most part people embraced bean burgers, various types of salads and soups - things that were made from earth-based ingredients! People cared about the ingredients as well as reading food labels to mitigate artificial flavors, food colorings etc.
In reality, vegan meat and cheeses were never "healthy" because it was just a conglomerate of processed soy products. They were not essential for health purposes.
My journey into not wanting to eat meat, rooted back to my childhood. My body didn't want it, nor did I crave meat. I enjoyed vegetables, fruit and carbohydrates a lot more. My family always had me eat at least one meatball or small piece of chicken to get my protein. One day my mother was marinating chicken and I asked her several questions. When she sporked the chicken in preparation of cooking it, I began to cry. I knew something deep down wasn't right. Seeing flesh and blood always repulsed me. Even entering high school, I knew companies like McDonald's were "bullshit," because I was raised off eating garden-based vegetables.
However, that is something that is innate in my physical and spiritual well-being.
So this perspective comes from someone who has more connection to the land per say by understanding the difference between homegrown vs commercial food.
Today, veganism has become like a cult or like a religion, where there is damnation and hate for people who eat animals, even hate for those who are vegetarian. However, the industry before it got mainstream was never entirely like that.
There were always some anarchists, but for the most part it was a more peace-loving culture. Every counter-culture starts off as "cool," and then eventually loses its charm once it becomes hijacked by mainstream reality.
Although back then everything was soy-based, for the most part people embraced bean burgers, various types of salads and soups - things that were made from earth-based ingredients! People cared about the ingredients as well as reading food labels to mitigate artificial flavors, food colorings etc.
In reality, vegan meat and cheeses were never "healthy" because it was just a conglomerate of processed soy products. They were not essential for health purposes.
My journey into not wanting to eat meat, rooted back to my childhood. My body didn't want it, nor did I crave meat. I enjoyed vegetables, fruit and carbohydrates a lot more. My family always had me eat at least one meatball or small piece of chicken to get my protein. One day my mother was marinating chicken and I asked her several questions. When she sporked the chicken in preparation of cooking it, I began to cry. I knew something deep down wasn't right. Seeing flesh and blood always repulsed me. Even entering high school, I knew companies like McDonald's were "bullshit," because I was raised off eating garden-based vegetables.
However, that is something that is innate in my physical and spiritual well-being.
So this perspective comes from someone who has more connection to the land per say by understanding the difference between homegrown vs commercial food.
Like all things right now...there is a divide in lifestyle and perspective....
The vegan community has a massive division into various types of vegans. Some have turned vegan for health reasons, others for spiritual reasons (which also connects to health), and others just to save the animals. Although many "castes," are alive and well, throughout my time in the community as well as being a fitness / health coach for 15 years I've seen this divide and gap widen.
We primarily have two general categories.
1. The more health-conscious / spiritual based plant-based eater who is connected to the land, understands natural / spiritual law and understands how the higher intelligence of nature is a self-organizing organism that regenerates and heals itself. These people know you do not mess with nature because human meddling can destroy it. These are commonly more spiritual / religious based people. These include the yogis, food rebels, energy gurus, vegan Christians and Seventh Day Adventists (more vegetarian than vegan). These people follow the scientific natural laws, as well as intuitive guidance.
2. The other type of vegans are the ones who claim they are more "science-based," or junk food vegans who are in it for the animals but not necessarily for health purposes. Throughout my work as a health coach, I say they are "replacement" vegans as I've coached these people who swap hot dogs, pizza and chips for the dairy-free version. It is the same processed version of how they ate before. Many are atheist in nature with no spiritual belief, rebellions against anything from the past. Many work in technology and see veganism as progress, so anything that helps people not eat animals is a "yay." They see GMO or processed foods as okay, because we've been eating them for decades and science says it is ok. The more trendy types reside here. They see group one as quacks or weirdos.
One example I shared on a vegan community Facebook page was about the impossible burger and its GMO ingredients, labor/creation practices and how it went on the market before FDA approval. According to Forbes, an article they wrote the article, "Why Bill Gates Is Betting Millions On Synthetic Biology," stating, "While most people have heard of Beyond Meat and the plant-based meat mania by now, they don’t realize that this is all part of a much bigger opportunity. In fact, many of the wealthiest investors on the planet have been going “all in” on this obscure megatrend. Synthetic biology involves reconfiguring the DNA of an organism to create something entirely new. It allows scientists to design living things with attributes and characteristics we desire. In short, it allows you to “program” biology just like you would a computer! It’s a way to create just about any product in the world. This is HUGE. Consider Beyond Meat and competitor Impossible Foods. These companies use a DNA coding sequence from soybeans to create meat that looks and tastes like beef but is actually made of vegetables."
Not only did I get kindly put down, but people who worked in pharmaceutical and the video game industry said, "It's okay, don't be worried...we've been eating GMO and processed foods for a while."
But we're not talking about processing flour into a noodle, or grinding the stevia plant into a sugar-based substance. We're talking about a new form of technology and synthetic biology, which includes gene editing, something that is happening now to farm animals as well as in vegan meats.
We primarily have two general categories.
1. The more health-conscious / spiritual based plant-based eater who is connected to the land, understands natural / spiritual law and understands how the higher intelligence of nature is a self-organizing organism that regenerates and heals itself. These people know you do not mess with nature because human meddling can destroy it. These are commonly more spiritual / religious based people. These include the yogis, food rebels, energy gurus, vegan Christians and Seventh Day Adventists (more vegetarian than vegan). These people follow the scientific natural laws, as well as intuitive guidance.
2. The other type of vegans are the ones who claim they are more "science-based," or junk food vegans who are in it for the animals but not necessarily for health purposes. Throughout my work as a health coach, I say they are "replacement" vegans as I've coached these people who swap hot dogs, pizza and chips for the dairy-free version. It is the same processed version of how they ate before. Many are atheist in nature with no spiritual belief, rebellions against anything from the past. Many work in technology and see veganism as progress, so anything that helps people not eat animals is a "yay." They see GMO or processed foods as okay, because we've been eating them for decades and science says it is ok. The more trendy types reside here. They see group one as quacks or weirdos.
One example I shared on a vegan community Facebook page was about the impossible burger and its GMO ingredients, labor/creation practices and how it went on the market before FDA approval. According to Forbes, an article they wrote the article, "Why Bill Gates Is Betting Millions On Synthetic Biology," stating, "While most people have heard of Beyond Meat and the plant-based meat mania by now, they don’t realize that this is all part of a much bigger opportunity. In fact, many of the wealthiest investors on the planet have been going “all in” on this obscure megatrend. Synthetic biology involves reconfiguring the DNA of an organism to create something entirely new. It allows scientists to design living things with attributes and characteristics we desire. In short, it allows you to “program” biology just like you would a computer! It’s a way to create just about any product in the world. This is HUGE. Consider Beyond Meat and competitor Impossible Foods. These companies use a DNA coding sequence from soybeans to create meat that looks and tastes like beef but is actually made of vegetables."
Not only did I get kindly put down, but people who worked in pharmaceutical and the video game industry said, "It's okay, don't be worried...we've been eating GMO and processed foods for a while."
But we're not talking about processing flour into a noodle, or grinding the stevia plant into a sugar-based substance. We're talking about a new form of technology and synthetic biology, which includes gene editing, something that is happening now to farm animals as well as in vegan meats.
Back to the Burgers for a moment...
The burgers are controversial. Some are okay with it. Others are not.
If you look at the image above, these fatty pieces of fake meat actually have ZERO vegetables in it. It's technically not a veggie burger. When comparing it to beef, it actually has similar fat contents and calories as any normal beef patty. Even Registered Dietitians have weighed in their thoughts in this article. None of the protein comes from actual real food sources.
Besides soy, beans and nuts, hearty grains like quinoa and dark leafy greens like kale provide plant eaters real and healthy protein.
Some important things to note:
First, the Center for Food Safety (CFS) filed a legal challenge against the U.S. Food and Drug Administration’s (FDA) 2019 approval of soy leghemoglobin (“heme”), a color additive used to make the plant-based Impossible Burger appear to "bleed" like real meat. Because GMO heme is new to the human diet, and substantial quantities are added to the Impossible Burger, FDA should have required extensive safety testing before approving its use as a color additive. The CFS states, "FDA approved soy leghemoglobin without any of the long-term animal studies that are needed to determine whether or not it harms human health! This means it didn’t even consider whether it causes cancer, reproductive impairment, or other adverse effects. To make matters worse, a short-term rat trial detected adverse effects like the disruption of reproductive cycles and reduced uterine weights in females, and biomarkers of anemia, reduced clotting ability, and kidney problems."
The CFS is still in legal battles. I suggest reading about gene editing in animals stated from the CFS. It's the same gene editing that is happening to vegan meats.
Second, according to a 2017 vegnews.com article, "Last week, food technology company Impossible Foods revealed that it tested its key ingredient—soy leghemoglobin (aka, “heme”)—on rats. In a statement entitled “The Agonizing Dilemma of Animal Testing” dated August 2017, Impossible Foods’ CEO Patrick O. Brown explained his stance on the matter, revealing a systemic issue with the process of receiving approval from the Food and Drug Administration for the safety of uncommon ingredients.
HAVE ANY BEAN OR QUINOA BURGERS EVER HAD TO GET TESTED ON ANIMALS? NO BECAUSE THE PRODUCTS COME FROM THE EARTH.
Third, we have to understand that America is a processed food nation, with serious obese and health issues. Much of this arises because we eat more processed foods than other nations. The National Post writes, “The Beyond Meat burger is technically a processed food. We know that diets higher in processed foods are linked to the development of disease,” Lapidus said. When people eat more processed foods, they are likely to consume more calories and gain weight, a study by the National Institutes of Health found. With added weight gain can come such complications as kidney disease, diabetes, hypertension, high cholesterol and heart disease. Just because a product is plant-based doesn’t mean it’s automatically healthy. “French fries are plant-based,” Langer pointed out. For someone who has hypertension, a Beyond Meat burger at A&W — which has more than half your daily requirement of sodium (1,110 mg) — is not a good option. Conversely, A&W’s teen burger, which has bacon, has 910 mg of sodium."
Fourth, Throughout the history of plant-based eating, we've never consumed anything that is bloody in nature. The closet thing to blood is juicing a beet or sacrificing a blood orange.
If you look at the image above, these fatty pieces of fake meat actually have ZERO vegetables in it. It's technically not a veggie burger. When comparing it to beef, it actually has similar fat contents and calories as any normal beef patty. Even Registered Dietitians have weighed in their thoughts in this article. None of the protein comes from actual real food sources.
Besides soy, beans and nuts, hearty grains like quinoa and dark leafy greens like kale provide plant eaters real and healthy protein.
Some important things to note:
First, the Center for Food Safety (CFS) filed a legal challenge against the U.S. Food and Drug Administration’s (FDA) 2019 approval of soy leghemoglobin (“heme”), a color additive used to make the plant-based Impossible Burger appear to "bleed" like real meat. Because GMO heme is new to the human diet, and substantial quantities are added to the Impossible Burger, FDA should have required extensive safety testing before approving its use as a color additive. The CFS states, "FDA approved soy leghemoglobin without any of the long-term animal studies that are needed to determine whether or not it harms human health! This means it didn’t even consider whether it causes cancer, reproductive impairment, or other adverse effects. To make matters worse, a short-term rat trial detected adverse effects like the disruption of reproductive cycles and reduced uterine weights in females, and biomarkers of anemia, reduced clotting ability, and kidney problems."
The CFS is still in legal battles. I suggest reading about gene editing in animals stated from the CFS. It's the same gene editing that is happening to vegan meats.
Second, according to a 2017 vegnews.com article, "Last week, food technology company Impossible Foods revealed that it tested its key ingredient—soy leghemoglobin (aka, “heme”)—on rats. In a statement entitled “The Agonizing Dilemma of Animal Testing” dated August 2017, Impossible Foods’ CEO Patrick O. Brown explained his stance on the matter, revealing a systemic issue with the process of receiving approval from the Food and Drug Administration for the safety of uncommon ingredients.
HAVE ANY BEAN OR QUINOA BURGERS EVER HAD TO GET TESTED ON ANIMALS? NO BECAUSE THE PRODUCTS COME FROM THE EARTH.
Third, we have to understand that America is a processed food nation, with serious obese and health issues. Much of this arises because we eat more processed foods than other nations. The National Post writes, “The Beyond Meat burger is technically a processed food. We know that diets higher in processed foods are linked to the development of disease,” Lapidus said. When people eat more processed foods, they are likely to consume more calories and gain weight, a study by the National Institutes of Health found. With added weight gain can come such complications as kidney disease, diabetes, hypertension, high cholesterol and heart disease. Just because a product is plant-based doesn’t mean it’s automatically healthy. “French fries are plant-based,” Langer pointed out. For someone who has hypertension, a Beyond Meat burger at A&W — which has more than half your daily requirement of sodium (1,110 mg) — is not a good option. Conversely, A&W’s teen burger, which has bacon, has 910 mg of sodium."
Fourth, Throughout the history of plant-based eating, we've never consumed anything that is bloody in nature. The closet thing to blood is juicing a beet or sacrificing a blood orange.
If you are a strict vegan, search within yourself and ask, "Why am I vegan?"
"If I find it unnatural to drink or eat the milk products from animals, do I find it acceptable or repulsive to eat genetically engineered blood?"
At what point do we stop and say, this is too weird.
Are companies trying to normalize the consumption of blood?
When I look at the burger it repulses me, especially the blood. For me this is NOT NORMAL. Consuming blood, whether real or fake for me, goes against any grain of compassion and love.
Are billionaires trying to make it acceptable to consume bloody materials? At some point in morality, we have to realize when we are going too far.
The excuse, "but this is for meat eaters to trick them into the real thing." I'm sorry that is not an excuse. That's called manipulation. It's the same tactic marketing has done for years.
The industry is trying to make it mainstream to fit into the "normal" ways of eating for millions of people, so it detaches from the "hippie" stigma.
The hilarious part of all of this.....
Are billionaires trying to make it acceptable to consume bloody materials? At some point in morality, we have to realize when we are going too far.
The excuse, "but this is for meat eaters to trick them into the real thing." I'm sorry that is not an excuse. That's called manipulation. It's the same tactic marketing has done for years.
The industry is trying to make it mainstream to fit into the "normal" ways of eating for millions of people, so it detaches from the "hippie" stigma.
The hilarious part of all of this.....
The mid-century 1960-70's "hippies" were the true plant-based food rebels who strayed from the mainstream to grow their own garden and eat foods closer to nature. They said "F U" to processed Kraft cheese and TV dinners which were making people sick!
The grassroots origins of plant-based eating revolved around having connection to the land, "harmony with nature." They were rebelling against becoming a fast-food society.
Even the ones who ate meat fought for sustainable, and ethical practices.
Nature has given you everything you need. Science is even showing how mushrooms can clean up oil spills, and toxic waste.
Isn't that progress? To use science to better understand the connection between humans and nature?
Doesn't some fake blood and something that looks like dead carcass seem regressive?
You cannot rewrite the history of plant-based eating and this doesn't mean it can't have a modern twist...but this new technology is completely disconnected from nature or anything natural. Even the pagans were rooted to earth medicine and omens from nature.
Isn't that progress? To use science to better understand the connection between humans and nature?
Doesn't some fake blood and something that looks like dead carcass seem regressive?
You cannot rewrite the history of plant-based eating and this doesn't mean it can't have a modern twist...but this new technology is completely disconnected from nature or anything natural. Even the pagans were rooted to earth medicine and omens from nature.
Do we want to live in a world where billionaires and corporations get the exception to every rule? Meanwhile small businesses and independent creators would be shut down immediately.
Here is one thing I know...
When health concerns, boycotting artificial ingredients and things like coconut water and kale salads became the rise and massive companies saw a decrease in profit.....these businesses either have to alter, join in, or jump ship to avoid a future of going bankrupt.
It's how business works. Why did Sears, JcPenney's and other companies go under? Because they never altered their business model.
Why have companies like General Mills used GMO grain for years, and now that people are concerned over GMO's, starting making some "GMO-free" products.
WHY HAVE BILLIONAIRES INVESTED IN, AND PHARMACEUTICAL COMPANIES BOUGHT VEGAN BUSINESSES?
BECAUSE IF THEY DON'T FOLLOW THE TREND, THEY LOSE PROFIT AND POWER. AND THERE IS NO PROFIT IN MAKING PEOPLE HEALTHY, INDEPENDENT SOVEREIGN BEINGS. SO WHY NOT HIJACK THE VEGAN FOOD COMPANY, WHICH WAS THE FUTURE, AND TWEAK SOME ARTIFICIAL INGREDIENTS TO KEEP HUMANITY ON THE SAME FREIGHT TRAIN TO POOR HEALTH AND CO-DEPENDENCY ON MEDS AND THE HOSPITAL SYSTEM.
SWAPPING GMO FAKE MEAT DIET FROM (GENE ENGINEERED) REAL MEAT IS LIKE SWAPPING HEROIN FROM CRACK. ALTHOUGH HEROIN COMES FROM THE SEED OF A POPPY PLANT, IT DOESN'T MEAN ITS GOOD FOR YOU.
Look at three basic examples of vegan companies being sold to meat and pharmaceutical companies.
-Tyson meat invested in Beyond Burger, later backed out and created its own line of alternative meats, that technically are not vegan. The chicken nugget contains egg whites and the beef product, "blends beef and pea protein." - Say what?
-Daiya non-dairy products, a company out of Vancouver BC was bought out by a Japanese pharmaceutical company, Otsuka Pharmaceutical.
-Local Seattle-based vegan meat company, Field Roast, bought out by Maple Leaf Foods, Canada's largest packaged meat company.
This isn't about being perfect and only supporting 100% dairy-free companies. That is impossible!
This is about the hijacking the community of it's grassroots origins to make it something it is not, on top of not knowing how things like gene-editing will affect the human body. These companies will not all of a sudden become moral because they are adopting dairy-free products. They are profiting from the future and manipulating the products that do not provide robust, optimal health.
In reality, everything you need comes from nature. Most man-made products, chemicals / things have harmed humans and nature for decades.
When health concerns, boycotting artificial ingredients and things like coconut water and kale salads became the rise and massive companies saw a decrease in profit.....these businesses either have to alter, join in, or jump ship to avoid a future of going bankrupt.
It's how business works. Why did Sears, JcPenney's and other companies go under? Because they never altered their business model.
Why have companies like General Mills used GMO grain for years, and now that people are concerned over GMO's, starting making some "GMO-free" products.
WHY HAVE BILLIONAIRES INVESTED IN, AND PHARMACEUTICAL COMPANIES BOUGHT VEGAN BUSINESSES?
BECAUSE IF THEY DON'T FOLLOW THE TREND, THEY LOSE PROFIT AND POWER. AND THERE IS NO PROFIT IN MAKING PEOPLE HEALTHY, INDEPENDENT SOVEREIGN BEINGS. SO WHY NOT HIJACK THE VEGAN FOOD COMPANY, WHICH WAS THE FUTURE, AND TWEAK SOME ARTIFICIAL INGREDIENTS TO KEEP HUMANITY ON THE SAME FREIGHT TRAIN TO POOR HEALTH AND CO-DEPENDENCY ON MEDS AND THE HOSPITAL SYSTEM.
SWAPPING GMO FAKE MEAT DIET FROM (GENE ENGINEERED) REAL MEAT IS LIKE SWAPPING HEROIN FROM CRACK. ALTHOUGH HEROIN COMES FROM THE SEED OF A POPPY PLANT, IT DOESN'T MEAN ITS GOOD FOR YOU.
Look at three basic examples of vegan companies being sold to meat and pharmaceutical companies.
-Tyson meat invested in Beyond Burger, later backed out and created its own line of alternative meats, that technically are not vegan. The chicken nugget contains egg whites and the beef product, "blends beef and pea protein." - Say what?
-Daiya non-dairy products, a company out of Vancouver BC was bought out by a Japanese pharmaceutical company, Otsuka Pharmaceutical.
-Local Seattle-based vegan meat company, Field Roast, bought out by Maple Leaf Foods, Canada's largest packaged meat company.
This isn't about being perfect and only supporting 100% dairy-free companies. That is impossible!
This is about the hijacking the community of it's grassroots origins to make it something it is not, on top of not knowing how things like gene-editing will affect the human body. These companies will not all of a sudden become moral because they are adopting dairy-free products. They are profiting from the future and manipulating the products that do not provide robust, optimal health.
In reality, everything you need comes from nature. Most man-made products, chemicals / things have harmed humans and nature for decades.
When you are healthy, there is no profiting from nature.
Many people who fit in category two that I mentioned above, are looking at things on a surface level. That is how the brain has been evolved in this digital era. Hear something and react. Thinking is being eliminated. They see the "science," but they refuse to look at the other side of science, mainly because it doesn't fit their belief system. In addition, with many of them seeing the "cool progress" of video games and technology they are in the belief that technology is the future and that it is progress in a positive way. Because many lack a sense of divine source, they are continuously following man-made laws, (and mainstream trends to fit in) and thereabouts which includes artificial intelligence, fake food, synthetic fibers etc. Many of these people DO NOT CARE about ingesting artificial ingredients. Many of these people are ego-driven.
Many people in group one are very concerned that this so-called "progress" is actually a regression that can damage nature, animals and the entire planet on itself. They see how the human ego thinks it is above natural law. They are questioning if things are going too far, or in reality the trends in history show that powerful establishments have suppressed natural health, herbalism, healing and the like. Many who are in the realm have healed themselves through plant-based nutrition and alternative modalities. Many of these people DO CARE about what chemicals or substances they ingest. Many of these people are spirit-driven, or at least deeply rooted to nature.
Many people in group one are very concerned that this so-called "progress" is actually a regression that can damage nature, animals and the entire planet on itself. They see how the human ego thinks it is above natural law. They are questioning if things are going too far, or in reality the trends in history show that powerful establishments have suppressed natural health, herbalism, healing and the like. Many who are in the realm have healed themselves through plant-based nutrition and alternative modalities. Many of these people DO CARE about what chemicals or substances they ingest. Many of these people are spirit-driven, or at least deeply rooted to nature.
They don't celebrate McDonald's or Burger King serving fake meat, because when has their business practices ever been ethical or sustainable to humans or animals?
Most of group two personally doesn't care as long as its one less meat burger served on this planet. This group doesn't see it as a big deal that it bleeds or that it contains GMO's. It's a very short-sighted view point in life.
The other group sees it as a big deal in many ways. Something (or many things) doesn't sit well with them about the actual burger and the practice behind it, and the ingredients in it.
The GMO debate is huge because science proves both sides. However, the group that does not advocate for this burger is because they've read the science that shows how GMO seeds or products have done more harm than good. They know anything man-made disrupts natural law, and that there will be no animals or pristine nature with humans meddling into it's higher intelligence.
Why do you think sea animals have died from naval sonar? Because once again something that comes from humans has disrupted the natural frequency sonar of nature.
In spirituality, one learns that everything is energy and every has a frequency. Nature vibrates at it's own natural frequency, it's own rhythm per say. The example of the whales are dying from a disturbance of a frequency that is out-of-tune. It's too high or too erratic and has caused disturbances. Humans meddling with the frequency is disrupting the natural law / flow of nature.
Atheists do not understand this. They think it is quackery or some bullshit created by delusional hippies. They are completely fixed in the material world.
So who is right? Is anyone more moral than the other?
I don't think we should judge people for their choices as no one wants to be told what to do, or be shamed. Would vegans like it if a dictator forced the entire citizens to eat meat?
We really need to "dissect" our thoughts, morality and information to understand how we really feel.
The other group sees it as a big deal in many ways. Something (or many things) doesn't sit well with them about the actual burger and the practice behind it, and the ingredients in it.
The GMO debate is huge because science proves both sides. However, the group that does not advocate for this burger is because they've read the science that shows how GMO seeds or products have done more harm than good. They know anything man-made disrupts natural law, and that there will be no animals or pristine nature with humans meddling into it's higher intelligence.
Why do you think sea animals have died from naval sonar? Because once again something that comes from humans has disrupted the natural frequency sonar of nature.
In spirituality, one learns that everything is energy and every has a frequency. Nature vibrates at it's own natural frequency, it's own rhythm per say. The example of the whales are dying from a disturbance of a frequency that is out-of-tune. It's too high or too erratic and has caused disturbances. Humans meddling with the frequency is disrupting the natural law / flow of nature.
Atheists do not understand this. They think it is quackery or some bullshit created by delusional hippies. They are completely fixed in the material world.
So who is right? Is anyone more moral than the other?
I don't think we should judge people for their choices as no one wants to be told what to do, or be shamed. Would vegans like it if a dictator forced the entire citizens to eat meat?
We really need to "dissect" our thoughts, morality and information to understand how we really feel.
People's belief systems and perspectives alter or adopt their choices.
As someone who has spent 15 years in exercise science, I have seen that most people lack the understanding of basic human physiology. We are creatures from nature and we cannot ignore that.
The naivety has to stop. Marketing is a powerful tool that is used to convince people to do, or buy something.
People do not realize that what you ingest affects the planet's well-being. When you consume meds, drugs and other artificial substances that gets released through your urine and fecal. That body waste runs through the sewers and into nature. Maybe we are still understanding GMO's on how this affects the environment (we can't ignore it's pesticides have already had an affect) through our bodily waste, but one thing we should know is that we humans have an everyday choice to clean ourselves up, which cleans up nature organically.
The two perspectives are very deep and entrenched in their belief systems. What one sees as good, the other views it as evil. It's the same polarity that has been rising for sometime.
Since many vegans call themselves progressive and fight for women/human rights, will they open their minds and be progressive to listen to this spiritual woman from India, Vandana Shiva, who's spent her life work with seed farming and talks about how GMO seeds destroyed Indian farms on top of increased farmer suicide in India. So Gates, an investor in Beyond Burger, is the same investor in the farming seeds in India....and soon to be the world.
So if you are what you eat, those who are consuming tons of artificial food are producing an artificial consciousness. There is some distortion to logic in this frame of thinking. It also includes a partial God-complex, which has the narcissistic tendency, that they are in sole control. Basically, we are our own god.
Those who primarily stick to the earth-based foods understand and see things from a different point of view, or maybe the natural way. There is a higher intelligence in control and everything is interconnected.
Let us not judge or hate one another for our choices. Let us bring awareness to recognize the future of this planet relies on the preservation of our health, which also preserves our earth. Becoming artificial beings will create an artificial, man-made earth where nothing natural exists.
What do you think about the bloody fake meat?
The naivety has to stop. Marketing is a powerful tool that is used to convince people to do, or buy something.
People do not realize that what you ingest affects the planet's well-being. When you consume meds, drugs and other artificial substances that gets released through your urine and fecal. That body waste runs through the sewers and into nature. Maybe we are still understanding GMO's on how this affects the environment (we can't ignore it's pesticides have already had an affect) through our bodily waste, but one thing we should know is that we humans have an everyday choice to clean ourselves up, which cleans up nature organically.
The two perspectives are very deep and entrenched in their belief systems. What one sees as good, the other views it as evil. It's the same polarity that has been rising for sometime.
Since many vegans call themselves progressive and fight for women/human rights, will they open their minds and be progressive to listen to this spiritual woman from India, Vandana Shiva, who's spent her life work with seed farming and talks about how GMO seeds destroyed Indian farms on top of increased farmer suicide in India. So Gates, an investor in Beyond Burger, is the same investor in the farming seeds in India....and soon to be the world.
So if you are what you eat, those who are consuming tons of artificial food are producing an artificial consciousness. There is some distortion to logic in this frame of thinking. It also includes a partial God-complex, which has the narcissistic tendency, that they are in sole control. Basically, we are our own god.
Those who primarily stick to the earth-based foods understand and see things from a different point of view, or maybe the natural way. There is a higher intelligence in control and everything is interconnected.
Let us not judge or hate one another for our choices. Let us bring awareness to recognize the future of this planet relies on the preservation of our health, which also preserves our earth. Becoming artificial beings will create an artificial, man-made earth where nothing natural exists.
What do you think about the bloody fake meat?
Author
Elizabeth Rae Kovar M.A. is Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com
Follow her travels at: lemontreetravel.com
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